Slice of Chaotic Life

The daily life of a celibate middle-aged man.

Emergency room!

Posted by Itlandm on March 8, 2012

Today I had one of my rare visits to the emergency room. It started while I was talking the walk after coming home from work. After around 10 minutes, I started feeling a “ring of pain” circling both my stomach and back when I breathed in deeply. Only then, but it was quite pronounced and unlike any pattern of pain I could remember from before. Well, I turned around and started going home, but on my way home my pulse began to increase. It had been low as usual when I started, but got higher and higher and soon approached max pulse, even though I was walking leisurely. When I stopped at the supermarket, it slowed down a bit, but still too high. I called the emergency number, and they put me in contact with the emergency room here in Mandal. At this point, my pulse was lower, although still above normal, so I said I would walk over there.

I did walk there, but my pulse was in the 150s or above much of the way, which cannot possibly be a good thing when I have a resting pulse of 50. By the time I arrived, I felt pretty bad. I was shaking, my hands were icy cold, and my pulse was still racing. I waited like this for a while.  Then I was let into a room and a nurse measured my blood pressure. This did not scare her, although I have no idea what the numbers meant. She took a small blood test to rule out sepsis, I think. It was fine too. This was good, I must admit that had been one of my worries. I still have that tooth abscess after all. If that emptied into the blood, bad things might happen.

After sitting for a while, I got worse again. Shaking intensified, pulse rose, despite sitting in my outer jacket with a quilt over me I was still cold. I was taken to another room where they took an EKG. This showed what I already knew, that the pulse was abnormally high, but they found no other irregularities in it. (For some reason, the palpitations only happen when my pulse is below 120. Thank goodness for that.) So my heart got a clean bill of health again. It is indeed a remarkable heart: Its resting pulse is lower and the max pulse is higher than for healthy men my age. When it doesn’t have one of its irregular days, it is the envy of the neighborhood.

The doctor was Danish. They understand Norwegian easily, since our Book Language is basically Danish with a Norwegian pronunciation. (It is a heritage from when Norway was a Danish province, up until 1814.) It is much harder for us to understand Danish. Those on the south coast have a much easier time with it, the dialect here is closer to Danish and there has been regular contact across the strait here for centuries and still is. But I had a hard time understanding her and sometimes had to shift to English. Ironically, their English pronunciation is only marginally worse than ours.

Every time we conversed, I began shaking. She thought this was because I was scared by the things we talked about, but it happened even when I did not understand her. The real explanation was probably that I could not meditate and understand Danish at the same time, and it was my meditation that kept the shivering at bay the rest of the time. I meditated continuously when not talking, although it was not a deep meditation due to the circumstances.

I was also getting a very slight fever, which increased a little eventually. Judging from this and the available data, the doctor decided it was probably the flu, which is raging around here right now. I have had the flu every few years but never had symptoms like these, but she claims it happens occasionally. Since I later got a faint headache, she may well be right.

I also asked them to measure my blood sugar. It was 7.1 mmol (the European unit of measurement, I believe it corresponds to 160 in the units of Differentland) which is well into the pre-diabetes range. That crushes my hypothesis that strange behavior of my heart comes from having lower glucose levels than it has grown accustomed to. (It was in normal human levels last summer when it last went to full speed.)

In any case, my survival several hours later implies that no internal organs have ruptured, and anything less should probably succumb to sleep, meditation and chicken soup. So I walked home when the original symptoms had disappeared. The ring of pain seems to be gone, the frost and shaking are gone, the pulse is down to about 30 beats above the normal, which is what one would expect from the body battling a virus. So I am cautiously optimistic.

I felt a bit guilty about going to the ER once I realized that it might be just the flu. But providence assuaged my guilt by letting me overhear another person contacting the ER after me. Their emergency was head lice, and they knew it. Your emergency may vary!

Posted in Health challenges | Leave a Comment »

Dysrhytmia continued

Posted by Itlandm on March 6, 2012

Today the road is slippery from half-melted snow again, so I stay indoors after I got home from work. But I might have done that anyway. My heart palpitations are getting steadily worse as the days go by, after I got home from work today they seemed to occur at least once every ten seconds for some while. That is enough that I have to consider getting a doctor appointment again. I forgot the one I had in December last year, as it was months since last time and I had various other things on my mind. It should be easier to remember this time, if the symptoms continue. At least if they continue to get worse.

Palpitations are something almost everyone experiences, and not least in our days when coffee is considered a main food group, at least here in Scandinavia. To further confuse us, nervousness can cause them too, so if you have enough palpitations to make you nervous, they can cause more palpitations. Kind of like love and hate. There is a thin line between love and palpitations if you believe love songs, but that is hardly the problem for me. Rather, the exercise seems to be causing it.

Before the snowfall this winter, my heartbeat was getting so erratic some days on my way home from work that I could not really say whether my real pulse was fast or slow, because it was a jumble of double beat, beats and half beats. And now, after little more than a week with recommended exercise (more than 500 calories extra a day) I am growing closer to this again. This is just not normal, no matter how you look at it.

It probably does not help that I also have bradycardia. There is something just wrong with having a pulse of 50 when I have 66% of normal lung capacity.  I should have noticeably higher pulse than average, but this is as much lower as it should have been higher. So we already know that my heart does not quite know what it is doing, medically speaking. Of course for most people it is only figuratively speaking it is so. I am not quite sure which is the worst.

 

Posted in Exercise, Health challenges | Leave a Comment »

My heart loves fat?

Posted by Itlandm on February 25, 2012

My heart is crazy. And I don’t mean that in a romantic way. Rather, it is the old blood pump, the organ that more than any other should benefit from me shedding a couple more pounds. It does its best to sabotage it, or so it seems.

See, I used to weigh just over 94 kg (208 lb) for many years. A little more some days, but never much, no matter that I ate what I wanted and moved no more than I wanted to. But then in Easter 2005 I had a mysterious illness, presumably of the liver judging from the symptoms. Since then, I have been unable to digest more than just a little fat each day. I also took up walking up and down hills in May that year, and between these things I lost 13% of my weight, down to 82 kg (180 lb). Not skeletal, but quite uncomfortable, as I was hungry even after meals and had to get up in the middle of the night to eat. So I was rather relieved when I put on a few more pounds, despite eating almost only carbohydrates. (Pasta in particular, lots and lots of pasta. But I also quite a bit of fruit yogurt.) This time my weight stopped on 89 kg (196 lb).

Last spring I started walking for an hour a day or so, mainly to ward off cancer, but later also to keep my pre-diabetes at bay. This is a fun and harmless activity, in general, and gives a great opportunity to think or meditate while walking. But it also causes me to lose a few pounds of weight before my appetite jumps up to compensate. And when I reach 85 kg (187 lb) weird things happen with my heart.

The first, and perhaps not so strange, is that my resting pulse falls. It is normally 55-60, which is pretty decent for a well-trained man (which I am not – I have not run more than a few steps since I was small, due to exercise asthma). When my weight comes down, my resting pulse creeps down to 50 or even below sometimes. That is just plain creepy: For someone with only 66% lung capacity, I ought to have a pulse of 80 or so. But there are no symptoms, so I assume my body is simply trying to save energy.

The next thing that happens is that my heart rhythm starts to get irregular. My heart will randomly beat twice as hard or not at all. This is also something that happens to a lot of people (especially if they drink coffee) and is not fatal in itself. However, people with this condition are more likely to die from sudden heart stop / heart flimmer if they exercise hard. Some people die during marathons and such each year, and these are they. Not much risk of me running a marathon, admittedly.

When any of these things fail to keep me indoors, my heart will suddenly start beating much faster during light exercise, or at random times – often a while after exercise – start racing at its maximum speed. (Around 190 now, I believe it was higher in 2005 when it did the same. That was the last time I was that slim.)  It goes on like this for perhaps 10 minutes, and remains much faster than usual for the rest of the day, even if I sit quietly.

This year I have only had one heart race episode, but the slow pulse and irregular beats seem to predictably occur every time I dip below 85 kg.

I have never heard of anyone else with this syndrome. I mean, I have heard of each of the three symptoms, they are not uncommon and are generally not considered dangerous in moderation. But the combination of them, ticking in one after another each time I lose weight, that is new to me. Then again, we are all unique, aren’t we?

 

Posted in Exercise, Health challenges | Leave a Comment »

SHOUTING!!!

Posted by Itlandm on February 21, 2012

Here in Norway, SHOUTING is generally a sign of extreme excitement, usually anger and occasionally fear. Evidently this is very different in Afghanistan, because the asylum-seekers upstairs are SHOUTING DAY AND NIGHT. When I am awake and alert I can hear from their tone of voice that they are not actually on the verge of murdering anyone and the house is not on fire. It is more like if they were standing next to a waterfall trying to make themselves heard. (They certainly succeed.) I assume a strong voice is seen as a manly ideal much like strong muscles. Or indoors voice has not been invented yet. Perhaps everyone lived on horseback until just recently. Anyway, after fifty years in Norway it is kind of ingrained to wake up when people are SHOUTING AT THE TOP OF THEIR LUNGS IN THE MIDDLE OF THE NIGHT!!!

Luckily I am only renting here. Foreigners may be nature’s way of telling me to look for a new place to live. ^_^

Posted in Slice of life | 2 Comments »

Outdoors again

Posted by Itlandm on February 12, 2012

After somewhere around a month of ice on the walk-roads, the recent milder weather with sunny days has laid the ground bare on most of them. I could finally take a long walk again without risking life and limb, so I walked for an hour and a quarter.

My daily commute includes nearly a quarter of an hour of walking each way, so I am not completely atrophied, even apart from my attempted biking.

Even so, I must have stored up quite a bit of energy, because even though I walked as fast as I could without running (where the terrain allowed it, at least) my pulse remained ridiculously low.

I would not mind if this weather continued for a while. But of course it is not a big thing. If I was eager enough to exercise, I would find a way to spend more than an hour at a time doing so every day. But walking fast is my favorite.

Posted in Exercise | Leave a Comment »

Four-fanged vampire?

Posted by Itlandm on February 7, 2012

I seem to have been bitten by some creature  with four sharp fangs while I slept. Or perhaps I have impaled myself on a four-teethed fork without noticing, and without poking holes in my clothes. Actually, probably neither of these, but I have no reasonable explanation for these punctures. In normal light the central peak of each puncture is the color of dried blood, which it almost certainly is. Given the limited amount of it, and the absence of pain at any time, I assume the punctures were quite shallow. Therefore I am not going for a tetanus shot.

Anyway, it pleases me that this happens when I have lots of penicillin in the blood anyway, but I am still baffled as to what happened in the first place. I know I am not particularly sensitive to low-level pain (agony is another matter) but seriously, four punctures without noticing anything at all until I happened to see it? Weird.

Posted in Slice of life | Leave a Comment »

Dentist & penicillin

Posted by Itlandm on February 6, 2012

I went to the dentist for the half-year routine check. This was very good timing, since one of my two synthetic teeth was loose again. I assumed it was broken – it was not the usual one, but still, these things seem to break occasionally. Unfortunately it was worse. An infection had developed between the root and the jawbone, and a dark spot showed on the X-ray. If it gets to develop, the tooth may fall out entirely, root and all. The dentist will refer me to a jaw surgeon for scraping out the infection, and is giving me penicillin in the meantime. I am not sure how effective that is if there is already an abscess, or even whether these bacteria react to it. But it is worth a try, I guess. Tooth root infections are known to leak bacteria into the blood, where they may among other things increase plaque in the arteries.

Posted in Health challenges, Slice of life | 1 Comment »

My legs hate biking

Posted by Itlandm on February 2, 2012

Biking seems like a good idea. It is not purely natural, like walking, running, climbing and swimming; but thanks to the ancient invention of gears, you can adjust the load to your muscles instead of the other way around, at least to some degree. And thanks to more recent inventions, you can now have indoors exercise bikes that take relatively little room and provide a way to work your leg muscles and your heart and lungs.

It did seem like a good idea, which was why I bought one shortly after I moved to Nodeland, two houses ago. It has followed me to this day, but I still don’t use it much. This is because even though I like biking, my legs hate it, and they make their opinion known quite clearly.

While I can walk fast for an hour or two before getting tired, I can only bike with a similar pulse for less than half an hour, even shorter if I don’t hop off now and then and stretch my legs.  It has been like this since a month or so after I got the bike (it was even worse when it was new, since I had not biked for years and years).

One of the cool things about exercise is that the more you do it, the better you get. Or so it is with every other form of exercise I have tried or heard of. But not biking! There is no progress at all. The next day it is just as bad if not worse. The next week it is just as bad. And the week after that my knees start hurting so bad I have to stop biking so I can continue to go to work.  By the time the knee pain has fully disappeared, so has any tiny progress I might have made in the week or two before the pain started. Back to the starting line!

Now for a couple weeks, the roads have been so slippery that walking is a slow and cautious adventure, undertaken only for urgent needs like yogurt and dark chocolate.  I have tried to at least use the exercise bike as much as my body lets me get away with, so as to keep the old blood pump running. (I am still single and celibate, so the more attractive indoors exercise is not an option.) Thus my sudden mention of biking and why it doesn’t behave the way I want it to.

Posted in Exercise | Leave a Comment »

Enough money for now

Posted by Itlandm on January 24, 2012

After the months of renting two houses, after the expenses of moving, the large deposit, the furniture and curtains etc, I had debt both on my credit card and my day-to-day account. (The literal translation would be wage account, but I think it is common in English to call them checking accounts or some such. I haven’t seen checks for a couple decades here in Norway, we are more advanced when it comes to economics, but it is a form of transactional account.) In Norway, this type of account usually has a symbolic positive interest on deposits, and a much higher negative interest on loans, if available at all (as it frequently is, within limits). The interest on loan / overdraft is comparable to a credit card.

I use Skandiabanken, which is a pure Net bank and offers more favorable conditions than other banks, but a somewhat narrower spectrum of services. Probably not available outside of Scandinavia.

Anyway, I decided to accept some degree of debt and just go on with my life, not making any big lifestyle changes, just paying a quite modest amount to my credit card account each month regardless of whether and how much I had actually used the credit card. In the months with less tax deduction, I would pay off significantly more. Being single and with only small debt, I pay a noticeable amount of tax. Of course, in Norway taxes also include various mandatory insurances, both health insurance and pensions savings, so the actual tax part is not horrifying, not at my income level at least. The sales tax is somewhat horrifying, but you don’t pay that on rent. Don’t let the government know I said that! They will probably start wondering why they didn’t think of that.

Anyway, I decided to just enlist time in my service, and go on with my life. And so I did. Last month I realized that even after paying off the rest of my credit card debt, I still had more money than I needed to pay my bills. It’s been a while since last time. That’s when I bought the Galaxy Note, a dubious thing to do but pretty typical of me. I tend to buy things I don’t need if I want there to be more of them in the world of the future. Kind of voting with my wallet, if you will. But the wallet has not been exactly fit for voting in this way for a while.

Well, evidently this month again there is money sloshing around, despite the Note and the unexpected dentist visit. So that is nice. It is a shame I can’t continue to pay that same amount into my credit card account when I don’t have debt there. I really should find some way to continue to push it out of my transaction account. Seeing money there is likely to confuse me and may cause purchases. We don’t really want too much of that. What we really want is to save up for the next moving expenses. With the asylum seeker upstairs now talking very loudly and dragging things around after midnight, moving may become an increasingly tempting option.

 

Posted in Money, Slice of life | 1 Comment »

Just to have mentioned it

Posted by Itlandm on January 12, 2012

For the last three days, my heartbeat has been a bit strange. I am not sure it is actually irregular, it is more like it is beating harder than usual, but no faster, and kind of “hollow” as if it doesn’t quite get the usual traction. I have this or a very similar feeling when my blood pressure is falling, but I can’t say I notice any of that.

I am feeling fine generally. But maybe I can find a pattern in it later, if there is an opportunity later. I have learned quite a bit from my health whines over the past 12 years, although I don’t think anyone else has benefited from them!

Posted in Health challenges | Leave a Comment »