Slice of Chaotic Life

Not a resounding success. The first night, I managed to stay awake for the 40 minutes of my 1-Hz delta entrainment by holding an empty yogurt box in my hand, so that it would fall on the floor if I fell asleep. I then went to bed, but slept for something like 6 hours, waking up briefly now and then but not enough to get out of bed. Throat still dry. Over the course of the day, got infection in upper-right jaw again, as often happens if I skimp on sleep.

The next night, I fell asleep while still holding my yogurt box. Once again I slept superficially for the rest of the night. I am not particularly tired at work, the only reason I need more deep sleep is to keep the gum/jaw infections away.  This one is still blooming, although it seems confined to the upper right side for now.