Still walking around
Posted by Itlandm on August 4, 2012
My pulse hasn’t continued to go down – it has actually gone just a little bit up. Not a lot though, 5-10 beats depending on the day, from the minimum I wrote about last time. I walk, with some jogging, most days when it is not raining. It very rarely rains two days in a row here on Norway’s south coast, more like two days a week, although during July it is more like three days a week.
What I do is walk casually for ten minutes to warm up. By then my pulse is usually just over 110, so I jog a short stretch to get it to 125 at least. Then I walk till it is just over 115, and jog till it is 130. I repeat this as needed, and after a while it stabilizes around 120. As long as it is 117 or above, I don’t stress it further. I admit that sounds random, but I’ve been doing this most days of the week for months, and I recognize certain “levels” of functioning. It is a bit like the stock exchange, where a stock may have a ceiling and a floor. If it goes through one of these, it takes on a different formation which is less predictable. My pulse is like that.
Apart from that I can’t think of any great news concerning my body. This is good. Long may it live, but we can only do so much for that and leave the rest to providence.
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