Doctor visit

My doctor commented that it was quite a time since he had seen me. I assured him that I was happy at work and overall in good shape. But, I pointed out, there had to be some excuse for sneaking away during work hours to see him. And so I told him the sad story of me suddenly having to get up before the alarm to empty my bladder, starting in January / February this year.

(The truth is that I don’t need to do that most nights now in summer. I assume I am simply sweating that much more. Although I would not mind if whatever had just plain reversed itself.)

The questionnaire he gave me almost made me ashamed to complain. Evidently there is a list of rather severe symptoms, and some patients have to get up five times a night! 0_0

Anyway, I got an appointment for Thursday morning to draw a blood sample, so they can test for the prostate cancer protein. To be honest, I am not sure what I would do if they found it. I have seen several serious-looking articles that say there is no statistically significant difference in mortality with early treatment of that particular cancer, unlike most others. The biopsy and treatment between them are as dangerous as the cancer, on average.  Well, hopefully there will be no indication of cancer, there or anywhere else.  I thought it was a good idea to be ahead of the curve or some such, but who knows.  Also, tomatoes and walking are better than I imagined.

The doctor did in fact ask me whether I still took walks. He must have made notes when I spoke with him in the past. Or perhaps he says that to everyone who has functioning legs. He is notoriously eager to get people to exercise, it seems he believes this to be a panache, a universal cure for all illness. And it also seems he is pretty much right.

A further appointment is made for June 24 for a prostate enlargement check.  I would only be mildly surprised if the problem was entirely disappeared by then. Well, if I am able to keep walking an hour a day until then. I did it today too. Seriously, what is up with using less calories to move faster for the same amount of time? Am I developing yet another superpower?  In addition to my ability to… oh wait, I haven’t told.

See, here in Norway we have a chocolate snack called Nonstop. I believe it is similar to Skittles, although the core is made of milk chocolate in all cases. The hard sugar shell tastes slightly differently depending on the color. Anyway, this snack comes in small bags, and the size I have bought lies comfortably in a grown man’s hand, and has a weight that is just about right to throw at a coworker.  If the bag is not opened beforehand, there is a good chance that the content will not spill all over the room. Depending on whether she throws it back, eats it, or neither of the above, you can estimate her opinion on the relationship between you. Or so I would assume, I have not even considered trying. I just wanted to describe roughly the size and weight of the packaging, since I failed to write down the weight.

Anyway, I have one of those small bags at work. Admittedly it is behind me, so that it does not distract me unless I feel like eating something sweet, which is not uncommon. But the thing is, one of those hand-sized bags lasts me for a week or more.  That’s because, despite the name “Nonstop”, I actually do stop after a few of them instead of waking up when the bag is empty. So that is my superpower. The blood sample is not going to reveal my secret power, I suspect, because it is probably not mutation but magic. I mean, it certainly sounds like magic, right? ^_^

 

May 2005

Nostalgic – this was the last stretch of the road to the bus stop back when I lived in the original Chaos Node. I would also walk there frequently in the afternoon, as one of the several round trips I could take.

I have  lately been reading up on some of my entries from May 2005, a time which was in some ways similar to now. For years up to Easter 2005, I was moderately overweight. Well, my Body Mass Index was at least above the magic line of 25, although the only visible sign of overweight was a modest paunch or gut bulge, which I could probably have hidden with stronger stomach muscles.

Around the time of Easter, I became acutely ill. For a week or so, I could not digest food at all, it seemed, and I felt terrible. The doctor later said it was probably a virus. That is probably true but does not really tell anything more than it not being magic. For some days, I evidently produced no bile at all, but it did not last so long that I got yellow eyes like with the more famous liver infections. I gradually recovered, but discovered that from then on, I could only eat small amounts of fat at any one time, or I would get violently ill. The amount has increased slightly since 2005, but is still fairly small.

These events caused me to take an interest in physiology and health. In May, I wrote about these things extensively. I also bought a pulse watch and a pair of good jogging shoes, and started walking all over the place. Just like now, I would burn approximately 600-700 calories per day walking outdoors. (One and a half hour today, 900 calories, but that is above average.)  I expected this to be one of my usual fads, to fade away after a couple weeks. But it continued throughout the summer and fall. With the onset of winter, I was already busy moving, and got my exercise from that. There was a lot to carry over to my new apartment, which was within (a long) walking distance from the old. In the end, I did not actually move in there, but hurriedly moved to the house at Nodeland.

During my last 9 months or so in the original Chaos Node, I lost almost 15% of my body mass, all of it fat. I was hungry constantly, and in the end I would wake up in the night with hunger pangs and had to eat before going back to bed. (On the plus side, my acid reflux was gone.)

After I moved, I gradually put most of the weight back on, although not enough to be overweight again. I stabilized at a BMI of 25 or just below. I doubt I will be able to exceed that unless I become able to digest fat normally again.

And now, it seems I have resumed my practice of walking around for an hour each day.  I had almost forgotten that I used to do this in 2005 too. But then I looked for something else in my archives and found this, and remembered it clearly again. I wonder if it will be one of those 2-week fads again this time, or whether it will become part of my lifestyle again. I am not sure quite why it faded away last time. Perhaps I just did not enjoy starving all the time, even when my stomach was full. (Yes, I really felt hungry even then. It was like the brain was detached from the stomach in that regard.) Hopefully I can find a better balance this time.

In spring 2005, my digestion had not yet adapted to life without fat. In the years before, I ate small meals, but rich in fat. These days, my meals are larger but contain mostly carbohydrates. So it was in the meantime, while I could not eat fat but also could only eat small meals, that I lost all that weight. I don’t think it will happen again, for better or for worse. But then, I am not overweight either. I guess that is also beginning to be a rare thing these days.

One thing I noticed back then that I am noticing again, is that I am sleepier. And on that note, good night!

Upgrading fragile things

There’s a lot of trouble to go through to live on Earth! If it is not upgrading computer software and maintaining their hardware, it is doing the same for the body.

I gave up on the hard disk. It would be literally months to recover its magnetic patterns, even if it did not continue to fall apart each day. So I tried installing Windows XP on the SSD, at a point when the computer would not recognize the usual C: drive. This worked quite well, but since it was from the CD of an older computer, I could only have it for 30 days. So I decided to make the jump to Windows 7 anyway, while I was at it.  I bought it from the Microsoft Store and downloaded it. I tried at first to convert to 64 bits at the same time (so I could use all 4 GB of the memory rather than just 3.25 GB), but it did not accept that.

I spent a good part of yet another day, but at least now the computer is running flawlessly and has done so for several hours. The operating system and the most commonly used programs are all on the SSD, meaning that they run a bit faster than from a hard disk. The programs I have on the SSD are that game City of Heroes, the web browser Opera, and Dragon NaturallySpeaking speech recognition.

I have also installed yWriter, the modular novel writing software that is my favorite for writing fiction. Although, truth be told, I installed it on the hard drive: It is already lightning fast and is so small that it loads before I can draw a deep breath. Impressive little  gem from Simon Haynes, himself a published author of several books. Of course, most people won’t need yWriter since they don’t write novels. Yet.

Oh, and let us not forget Irfanview, a program to view pictures and do simple changes to them. It is what I use to resize pictures for the journal, among other things. Again, there is no need to speed this up.

***

You may question the wisdom of upgrading the operating system when the hardware is well past its “best before” date, and actually falling apart. But as it happens, I think the new operating system will deal better with the ailing hardware. And of course, I am trying to do the same with my own body: Upgrade its operating system even as the hardware is gradually failing.

There is no denying that I am past my youth. I walked only for half an hour today, as my guts were unstable and hurt a bit. But today again my legs were stiff and tired, much like yesterday. Seriously, legs? You are not 80 years old. You should be able to fully recover over the course of a night from something as casual as walking for an hour, or five quarters. If I had been running, you might have some excuse for complaining. Now, none at all. Shape up already!

But be that as it may, I will seek to upgrade the operating system of my mind, to use the metaphor I used back in June 2005. Not just the content, but the way it works, the whole way of thinking and feeling and seeing the world. So that, when the hardware of my body spins down for the last time, the  backup copy in Heaven will be suitable to install in a new, improved model with as little modification as possible.  Well, that’s my aspiration. If it were to happen soon, I suspect there would be some serious adaptations to be made. But if I live, I hope that at least some of those changes can begin already here. It is not like eternity will start years from now. It has been going on for quite a while!

And so, I upgrade fragile things, maintain them as best I can, and hope.

Walking (in the light)

Behold, from out of Heaven there shone a holy light! Or something.

I have written several entries about enlightenment, but I am not happy enough about them to upload them. Basically, my position is that people in the West tend to think the Eastern spirituality is some kind of shortcut, while the opposite is closer to the truth. Everyone here knows (or at least did until recently) that if you were to become serious about Christianity, Judaism or Islam, your life would be changed beyond recognition, and it would not all be fun and fluffy. Sacrifices, at least from the viewpoint of the worldly mind, would be sure to happen. Young people seem to think this is not the case with Eastern enlightenment. They should chat a little with the monks of that area before making their final decision.

I, however, make no claim to Great Enlightenment. I don’t even chop wood and carry water, although that would probably be good for my health. Instead I keep walking. Yesterday I walked for an hour or so, 650 calories.  That was only marginally more than the day before, and the exact same route that I usually walk each Saturday (to the shop and back). So imagine my surprise when I got up today and my legs were slightly stiff.  Not so much that it made it difficult for me to do the usual things, and not painful enough to distract me from work, but noticeable. Why now, all of a sudden?

Well, that is not going to stop me so easily. So today I walked a few minutes longer, past the shop and to the old church. I played evergreens (including Greensleeves, one of my all-time favorites) on my Android phone. I have Spotify installed there, an app that streams music, so I don’t need to store the music on the phone.

Anyway, it was a gray and overcast afternoon, quite opposite of what the newspapers had predicted. This was my first time seeing the church there, it is old and not really very impressive looking. But when I stopped outside the gate, for the only time on the whole trip a tiny hole opened in the cloud cover and for a few seconds the sunlight streamed down on me and the church. Then the clouds closed again. I am not sure whether to be amused, encouraged or creeped out. ^_^;

I am not a big fan of the Lutheran church which is completely dominant around here, but hey, it is a place where people have come together for numerous generations to worship God and praise my Lord Jesus Christ, so I reckon it can’t be all bad.  This particular location certainly felt like it had a goodness about it. For the short time I was within its yard, I could not even feel the stiffness and tiredness in my legs. It resumed when I left though.

I spent about an hour and a quarter walking, altogether, and burned about 75o calories.

Rainy day

Did not go out walking today since it rained all afternoon. Spent some time on the exercise bike though.

It has been overcast with frequent rain for the last half or so of May, and chillier than April. I enjoy this, of course. I am weak to heat. Also, if there is a small hole in the clouds where the sun shines through, it is a good bet that it shines on me. That is the kind of guy I am. Or perhaps I am just more likely to notice it. Probably. ^_^

Summer should arrive tomorrow afternoon or the day after.

Spinrite ran on my machine from bedtime yesterday until I came home today.  It managed to recover “most of” a couple dozen bad sectors. This may seem like an accomplishment, but this was on my OS partition. Recovering “most of” programs and system files means they contain some garbage while still looking usable, which means there is a pretty high risk they will send the computer careening into sheer madness if they ever get called upon.

This also came to pass. At the end of the day, Windows would not even boot. I tried to repair it with the original disk from one of the older XP machines. It gave up at 40%, but miraculously it has actually worked (and fast, too) after that. Well, there is the occasional sudden pause, but overall it is the best it has been in weeks, I think. Of course, you hear about terminally ill patients getting a lucid moment before the end…

***

This was where the machine crashed for the night. And a little later, so did I. ^_^

Another computer entry

The hard disk of my main computer is in bad shape. I am running Spinrite 6 on it each night now, but modern disks are huge compared to what this tool was made for. And this huge disk has lots of bad spots. Spinrite has recovered some lost sectors and rewritten a number of weak ones. But frankly, at this speed it could be weeks or even months of nightly disk recovery before it is back in perfect surface health.

According to my earlier notes, the TERRA is from November 2007, meaning it is over 3 years old. It is not a record exactly, but usually I bought a new one every other year or so. This may be the first time I actually wear out a computer, rather than it breaking down suddenly or (usually) being stowed away while still usable but slow. The computer from 2004 is still workable, but so slow that you can go make some food while it starts a program.

It is not like I could not buy a new computer, I guess.  The price for a similar machine is not too bad by zeroth world standards. But that’s the thing… it is a similar machine. There are small improvements: I can get it with built-in SSD as main disk and the 1TB disk as second disk, which would give a significantly faster machine in some ways. Much faster start, and a small improvement whenever a program calls the operating system and uses a part that is not in memory. Faster swapping, but I already have that now with the add-in SSD. Also, there is USB 3.0, which would allow me to add super fast external hard disks. Because I need those… not really.

That’s it, there is no “killer application”, nothing that would change my life, so to speak. I’m not eager to shell out $1200 (plus the taxi to get it home from the post office…) for a machine that is marginally faster. So I will probably keep this one until either it breaks down or I do. But for now, I’m running Spinrite each night. Over the next few weeks I hope this will restore the hard disk to working order, in which case it will only hang once a day or so from the widescreen driver…

***

If you have an Android phone, you may want to get JuiceDefender, a program that extends battery life by turning off various features that are not in use at any given time. For instance, there is no point in having Internet access running all the time while the phone is in your pocket. It can go online a few seconds every five minutes, for instance, to check for mail, Twitter or Facebook updates. You can set how often, and various other things, but I haven’t. I use the free version with standard settings, and it seems to roughly triple battery life for me, possibly a bit more. I used to have to recharge it for a while in the middle of the day, now it is not even half empty at bedtime. Which, incidentally, is now.

Tomatoes vs cancer: Fight!

Actually we don’t know whether I even have cancer, but we do know that I have tomatoes!

Today I walked briskly for about an hour (burning 650 calories, according to my pulse watch.) This is supposed to be a good thing (see my earlier entry on this topic). Then again, I usually do that on Saturday anyway.

Unfortunately, it turns out that today it is vegetables that cure cancer, more exactly tomatoes and broccoli. And there are limits.  They go somewhere before broccoli. I find it impossible to believe that a merciful God would intend broccoli as human food, at least for regular use. It may not be as poisonous as it looks and tastes, but that’s the most credit I will give it.

“The only treatment that approached the tomato/broccoli diet’s level of effectiveness was castration” according to the article. That makes sense – it is also the only treatment that surpasses the tomato & broccoli diet on a scale of pure horror and revulsion…

Actually, the connection may be closer than that. “Another recent Erdman study shows that rats fed the tomato carotenoids phytofluene, lycopene, or a diet containing 10 percent tomato powder for four days had significantly reduced testosterone levels.” Yeah. Significantly reduced testosterone levels may help in consuming broccoli too, I guess. It is the archetypal spinster food, after all. Eat broccoli, avoid men, live till you are 90 and donate your fortune to a pet cemetery.

Even tomatoes and I don’t have the most cordial relationship. I have (repeatedly) been told that when I was little, I enthusiastically grabbed my first tomato and bit into it. Then I declared: “Tomatoes taste best in fresh air” and went outdoors and threw the tomato as far as I could. Which was at the time not very far, and it was found not much later. My brothers will probably not let that story go until we are old. If we grow old at all. Old age may be the source of many complaints, but most still prefer it to the alternative.

During my long walk I thought a bit, although not much. Here is an overview of what I thought:

So, in order to outpace cancer and various other common but grisly deaths, you have to walk briskly. The study drew a line at 3 hours a week, but this was probably more for practical reasons (there are probably not enough Americans who walk 7 hours a week to be statistically significant). So probably the more the better.

Now in addition to this, you are to eat lots of tomato and broccoli. But you can not eat sugar, sugar is poison (again).  Some fats are healthy (this year) but that does not much help me, since I get violently ill if I eat more than a few grams a meal of any fat. Actually I may be able to eat slightly more milk fat than other fats, but it is hard to say. My main source of fat is cheese, and it is not like I eat pounds of the stuff. Anyway, for now suffice it to say that I can’t eat fat and am not supposed to eat sugar (unless I am willing to die a grisly death).

Well, if all I can eat is veggies, and I am traipsing around the countryside every day, at least I won’t get aggressive prostate cancer from overweight. On the contrary, I will probably end up as something closer to a walking skeleton. Perhaps I could get a part time job showing medical students the various bones of the human body?

We already found out that sitting might kill me, but on the other hand Meditation can Boost the Immune System. So, meditation without sitting? Perhaps I should meditate while walking. Actually, that is something I occasionally do, but it tends to be less deep than classic meditation, for the obvious reason that one does not want to fall into a ditch or get run over by a car or stumble over roots.

There sure are a lot of things to do and not do if one wants to avoid an untimely death! And not least, Do Not Worry! For on the day you do that, you shall surely die. Or at least raze your immune system to the ground or something.

***

At this point, we are pretty close to what the ancient called “reductio ad absurdum”. Trying to live a healthy life can be so stressful that it kills you.  Later in the day, I listened to the latest weekly broadcast from Happy Science NZ. To my amusement, this week’s short lecture by Master Okawa was how to achieve definite health.

It is really a miracle that you can create illness in your body by the power of your thoughts, says Okawa. Even an ordinary person has this amazing power, to create illness. About 70% of illness is created this way, with the power of the mind. Despite this, people seem unable to create health. Isn’t that strange? Perhaps you really want to be sick, so you have an excuse for your failures. But if you want to be healthy (or only 30% sick, I guess), you should focus on thinking bright, positive thoughts. Reflect on yourself to get rid of hate and accusation. Practice gratitude to bring happiness into your life. Hold on to healthy habits. Make a life plan that is in accordance with the will of Heaven.

Mind you, I am not a big fan of the “if you had faith, you would not be sick” theology. But Okawa’s estimate that about 70% of illness is self-inflicted in one way or another seems reasonable. In our civilization, “lifestyle diseases” and stress-related illnesses are dominating the charts, massively so. So until further notice, I will continue to take my walks when feasible, eat tomatoes when feasible, and live with brightness and gratitude in my heart, hopefully for the remainder of my life, whether it is 6 months or 60 years. So far I’m planning for the latter though.

 

Outpacing cancer and such

“I guess exercise really is important.” Yeah, and more so for us guys, perhaps.

In case you didn’t know (I didn’t) and couldn’t guess, walking briskly for several hours a week drastically reduces the dangers from prostate cancer. While doing so, it also happens to drastically reduce mortality from pretty much anything else (except getting run over by bikes, I strongly suspect).

So yeah. Half an hour today. ^_^

(Actually I was aiming for one hour, but it began to rain after a quarter. Anyway, half an hour should be about right – the article mentions 3 hours a week. Of course, there is reason to doubt that I will do this every day, especially if I am not diagnosed with cancer. Then again, who knows. I used to walk like crazy for much of my life, and still do by American and modern Norwegian standards.)

***

On a vaguely related note, I woke up to a bulk e-mail from my “friend” Bill Harris, of Centerpointe Research Institute. These are the people from whom I bought the Holosync brainwave entrainment solution, my first of that kind and one of the best known. I mostly use LifeFlow these days, but I like to keep up with my old supplier. Plus, the almost daily e-mails make me appreciate LifeFlow and the Project Meditation that supplies it. You see, they are not only about Holosync. Far from it.

Today, for instance, brings the good news “Amazing non-toxic liquid kills cancer cells”. Which is probably true. I am sure clean water will do that under the right conditions, and probably various other substances. Not all cancer cells are robust enough to survive for long outside the body. Anyway, the lengthy e-mail does not offer any clue as to what this non-toxic liquid is, only that it is available over the counter. (Could still be water, I suppose, depending on the counter.) There are repeated links to one of his innumerable business friends, who will tell us more.

It is a very, very safe bet that if I were to follow the link, I would get a long and somewhat multimedia-based spiel about the awesomeness of the cancer-killing substance, which the health establishment does not want us to know, and still no hint as to what it is. To find out, we will have to buy some kind of report or something from Mr Friend, of which I assume Mr Harris gets a small percentage for sending the sheep for shearing. Not to say slaughter, if one is such a prime case of Darwinian evolution in action as to substitute this for actual medical treatment. Or long walks, I guess. For some reason the evil medical establishment seems to have no problem whatsoever with letting us know that we can actually walk away from cancer, heart infarct, stroke, diabetes etc at little or no cost to us and no income to them.

Then again, perhaps they know very few people will actually do it, even though it is free, harmless and pretty fun if you have an MP3 player.

 

SSD day 2

I almost thought my main computer was gone (again). Each time it started, it wanted to check the C: disk, and every time it found various errors and then hung up completely. If I skipped the disk check, it started, but crashed after a little while. So, not a pretty sight. I am not sure how much of this came from the bluescreen problems I have had the last few days, and how much from trying to use CCleaner to fix them. But I was seriously wondering if a full reinstall of Windows was in order.

Upgrading to Win7 would anyway wipe my disk, evidently. That’s rather a big difference from upgrading Ubuntu Linux, which may take some hours but leaves pretty much everything running as before (or better) afterwards, no reinstall required for any programs. (Although it will replace some programs with newer if you allow it to.)

Microsoft has a lot of catching up to do before Windows gets as good as Ubuntu Linux. But then, I don’t use Windows because it is a great operating system, but because some of my favorite programs need it to run. Thanks to the fact that most people have bad taste in operating systems (as had I for much of my life), many programs are simply never made for other systems. Hopefully this will change gradually as computing disappears from the desktop and into the clouds on one hand and the smartphones on the other.

Well, the system is running again finally, at no extra cost, for as long as it lasts. And bedtime is approaching.

***

Good news from work: Boss says I can take my laptop home each day so I can work from home if I get sick again.  I would estimate that 14 of the 19 sick days the last year were of a sort where I could have worked from home. In most cases, I simply could not travel too far from the toilet. A 55 minute commute is a bit far in these cases, although I love the commute otherwise. With the new opportunity, my life is even more perfect. Long may it last.

I can’t convert vacation into sick days though. Norwegian law is very strict, you are not allowed to dodge your vacation! If I could, I could have reduced my sick days to zero, and at the same time gotten rid of the excessive vacation. I usually take NaNoWriMo off, of course, but lately that is not enough: Mandatory vacation has increased to 5 weeks a few years ago, and I have reached the limit of how much I can carry over to the next year.

Now that is what I call zeroth world problems! ^_^

***

Edit to add before midnight: Ordered this year’s CD (not sure if there was one last year?), from CDJapan. The beautiful (well, to me at least) lullaby that you can hear here on YouTube until the copyright holders get it removed (and thus stop more people from hearing it and buying it…)

 

Alien fiction revisited

Actually, aliens seem to be particularly popular in Japan. But there’s always Smallville, Kansas, too.

I dug out my old box with Smallville Season 1 on DVD. Bought and paid, from Amazon.co.UK, I think. Definitely legit, original box and all. I have like five or six of these. Although if I were to get the rest, I would probably get them from Pirate Bay or something. It is pretty good for TV, but I can’t shake the feeling that I’ve paid much more for these than they are worth. This is the kind of stuff one should rent, not buy, but there’s no obvious place to do that here in Norway. So it is buying or copying. Or a bit of each, I guess.

Actually I mostly wanted to hear the theme song, Somebody save me, an old favorite of mine. Even as late as then, I kind of felt a bit like that. Like I wasn’t really saved. And like it was all about me. Well, I guess if one is to write an online journal almost every day, “all about me” is a useful attitude to have. But it is kind of fading, or at least changing.

Watching the first couple episodes (nostalgic, it is really around a decade?) I began to think of my own alien fiction, which I have rebooted a number of times. I vaguely remember four instances of it, there may have been a fifth. It seems to never quite get off the ground. So I do another “Kami reboot” as I call them when I write about it here. The main character is not named Kami, of course. Rather a kami is a generic name for a deity or spirit in Japanese, at least in the Shinto religion. Even dead people become honorary kami. So in this particular fiction of mine, the kami are actually aliens who live in small numbers on Earth and on many other planets. They are millions of years more advanced than us, and can shapeshift using their alien technology. (Not on the spot – they need to rebuild the body so it is a pretty big deal, but the resulting body can be whatever they decide, including human.) Earth is considered a great place for them to raise kids, so they hide among us and when the kid grows up – which may take a hundred years or more – to reach its full powers, it leaves Earth to travel among the stars.

So the story is about this high school kid who is actually an alien. That’s the connection with Smallville, there really isn’t much else in common. No Kryptonite, no supervillains. Which may be why even I don’t find it interesting enough to write for long…

Strangely I found only one of the reboots. Or perhaps it was even the original. It was the one in which the boy knew and had always known that he was an alien. (In most of the reboots he was only told so sometime during high school.) He still felt kind of human when he was among them, and secretly wished he could be human. No, it is not autobiographical…  I can’t remember ever having felt that longing to be human. ^_^

Not very exciting, I know! Oh, and I downloaded and installed VLC, the free open source video player, since the DVD did not show properly in MicroSoft Media Player. The pictures were square instead of rectangular, so everyone looked ridiculously tall and thin in full-screen mode. VLC, which is open source software made by volunteers, rendered it perfectly.