For perhaps a week now, I have started to wake up an hour before the alarm. This is unusual for me. And it is not because I am fully rested either, I am very tired. I don’t hurt anywhere either.  Interesting. I can’t say it worries me.  I can lie in my bed too awake to sleep and too sleepy to wake up, and just be there, quietly observing my own existence. That’s a pretty pleasant thing to do actually. Eventually I am able to move enough to put on my headphones and play the delta brainwave entrainment track.