I slept well last night.  7.5 hours and no nightmares that I can remember.  Still slowly making my way through the Integral Life Practice book. (Reading it on the commute to/from work now.) Defrosting the fridge. Weather has turned to snow again, or at least slush. Spent the evening working on my Sims blog.  It has been delayed greatly by the new things this month, the book and the brainwave experiments and even the resurgence of the Chaos Node. Actually I think more people read the Sims blog, and this is reasonable, since in some ways my sims are more like common people than I am. Anyway, time to brave sleep soon. So, short update.